Ways to stay well and healthy at home

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A UNIFIED MESSAGE FROM THE YMCAs of CAMBRIDGE & KW | GUELPH | STRATFORD-PERTH 

A UNIFIED MESSAGE FROM THE YMCAs of CAMBRIDGE & KW | GUELPH | STRATFORD-PERTH 

CAMBRIDGE & KW

GUELPH

STRATFORD-PERTH

FOLLOW ALONG ON SOCIAL MEDIA FOR THE LATEST UPDATES

CAMBRIDGE & KW

GUELPH

STRATFORD-PERTH

Workouts for Kids

“Because of our relationships, we knew we had youth in our community who would be faced by needs during the COVID-19 shutdown. And, we had supplies – both food and personal hygiene products – and so we set to work creating packages which we distributed across our community to continue being present when we can’t be physically present.” 

Beth King, General Manager, Child and Youth Outcomes, YMCAs of Cambridge & Kitchener-Waterloo

VIRTUAL Y HOME | MIND | BODY | SPIRIT

Stories

Stories

“Because of our relationships, we knew we had youth in our community who would be faced by needs during the COVID-19 shutdown. And, we had supplies – both food and personal hygiene products – and so we set to work creating packages which we distributed across our community to continue being present when we can’t be physically present.” 

Beth King, General Manager, Child and Youth Outcomes, YMCAs of Cambridge & Kitchener-Waterloo

Stories

Active Older Adult Workouts

General Home Workouts

Before you get started

Download our guide to setting up your home workout space.

With any of these exercises, please do not overexert yourself. Go at your own pace.

Get the Guide (PDF)

Before you get started

Download our guide to setting up your home workout space.

With any of these exercises, please do not overexert yourself. Go at your own pace.

MOSSA Move

Our YMCA has partnered with MOSSA to provide you amazing YMCA Group Exercise programs with FREE streaming videos of MOSSA MOVE, their digital on demand program.

Watch Now

Our YMCA has partnered with MOSSA to provide you amazing YMCA Group Exercise programs with FREE streaming videos of MOSSA MOVE, their digital on demand program.

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Recipes

Get the Recipe

Our YMCA has partnered with MOSSA to provide you amazing YMCA Group Exercise programs with FREE streaming videos of MOSSA MOVE, their digital on demand program.

Better-Than-Take-Out Teriyaki Bowl

Healthy Home-Made Granola

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Quick Toasted Pumpkin Seed Salad

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Vegetable Minestrone Soup

Southwest Rice Bowl

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Pantry Crockpot Chili

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Looking for some staples to add to your pantry? Get our list:

Social Distancing Shopping List

Looking for some staples to add to your pantry? Get our list:

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Apple Nachos

Mac and Squeeze

Grandma's Sunday Soup

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Orange and Honey Fruit Dip

Simple Stroganoff

Spicy Southwestern Black Bean Soup

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