VIRTUAL Y HOME | MIND | BODY | SPIRIT
FOLLOW ALONG ON SOCIAL MEDIA FOR THE LATEST UPDATES
A UNIFIED MESSAGE FROM THE YMCAs of CAMBRIDGE & KW | GUELPH | STRATFORD-PERTH
A UNIFIED MESSAGE FROM THE YMCAs of CAMBRIDGE & KW | GUELPH | STRATFORD-PERTH
CAMBRIDGE & KW
GUELPH
STRATFORD-PERTH
FOLLOW ALONG ON SOCIAL MEDIA FOR THE LATEST UPDATES
CAMBRIDGE & KW
GUELPH
STRATFORD-PERTH
Workouts for Kids
“Because of our relationships, we knew we had youth in our community who would be faced by needs during the COVID-19 shutdown. And, we had supplies – both food and personal hygiene products – and so we set to work creating packages which we distributed across our community to continue being present when we can’t be physically present.”
Beth King, General Manager, Child and Youth Outcomes, YMCAs of Cambridge & Kitchener-Waterloo
VIRTUAL Y HOME | MIND | BODY | SPIRIT
Stories
Stories
“Because of our relationships, we knew we had youth in our community who would be faced by needs during the COVID-19 shutdown. And, we had supplies – both food and personal hygiene products – and so we set to work creating packages which we distributed across our community to continue being present when we can’t be physically present.”
Beth King, General Manager, Child and Youth Outcomes, YMCAs of Cambridge & Kitchener-Waterloo
Stories
Active Older Adult Workouts
General Home Workouts
Before you get started
Download our guide to setting up your home workout space.
With any of these exercises, please do not overexert yourself. Go at your own pace.
Before you get started
Download our guide to setting up your home workout space.
With any of these exercises, please do not overexert yourself. Go at your own pace.
MOSSA Move
Our YMCA has partnered with MOSSA to provide you amazing YMCA Group Exercise programs with FREE streaming videos of MOSSA MOVE, their digital on demand program.
Our YMCA has partnered with MOSSA to provide you amazing YMCA Group Exercise programs with FREE streaming videos of MOSSA MOVE, their digital on demand program.
Recipes
Our YMCA has partnered with MOSSA to provide you amazing YMCA Group Exercise programs with FREE streaming videos of MOSSA MOVE, their digital on demand program.
Better-Than-Take-Out Teriyaki Bowl
Healthy Home-Made Granola
Quick Toasted Pumpkin Seed Salad
Vegetable Minestrone Soup
Southwest Rice Bowl
Pantry Crockpot Chili
Looking for some staples to add to your pantry? Get our list:
Looking for some staples to add to your pantry? Get our list:
Apple Nachos
Mac and Squeeze
Grandma's Sunday Soup
Orange and Honey Fruit Dip
Simple Stroganoff
Spicy Southwestern Black Bean Soup
